Individual
Therapy

How Sessions will look:

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Your therapist is committed to supporting you throughout your healing journey. In order to get results, you must be committed as well. We also understand that this is a process and do not expect for you to be ready to face any issues that may come up during sessions immediately.

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We strive to create a safe space for you to process your thoughts and emotions, establish healthy coping skills and begin to heal, grow and evolve.

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Once you have made the decision to invest in your mental wellness, we will schedule your initial session. This also ensures that your time slot is protected. The following sessions will be scheduled at the end of every session. 

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*Length of Commitment: This will look different for everyone. We recommend meeting with your therapist weekly in the beginning (first 3-4 months) in order to establish a therapeutic rapport and see significant results . 

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*Length of Following Individual Therapy Sessions: 50 minutes 

 

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